Athlete Profile

Athlete: Laura Honzu

Laura Honzu's Profile Picture
Region:
Central East
Gender:
Female
Age:
33
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen10:51
Grace3:36
Filthy 5024:39
Fight Gone Bad--
Sprint 400m1:41
Run 5k30:17
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups--

Bio

#butdidyoudie

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 5-6 meals per day; low carb, no sugar/soy/corn/gluten

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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