Athlete Profile

Athlete: Ping Nepomuceno

Ping Nepomuceno's Profile Picture
Region:
Southern California
Team:
Valley CrossFit
Affiliate:
Valley CrossFit
Gender:
Male
Age:
34
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I train to be in shape for my job. I do sports and wedding photography. I also work as a personal photographer/assistant for an 8 time world boxing champion.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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