Athlete Profile

Athlete: Gerard Iquina

Gerard Iquina's Profile Picture
Region:
Central East
Team:
CrossFit New Albany
Affiliate:
CrossFit New Albany
Gender:
Male
Age:
41
Height:
5'8"
Weight:
172 lb

Benchmarks

Workouts
Fran5:33
Helen12:25
Grace--
Filthy 50--
Fight Gone Bad274
Sprint 400m1:05
Run 5k23:10
Maxes
Clean & Jerk185 lb
Snatch125 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

On and off since 2011

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