Athlete Profile

Athlete: Shay Guscott

Shay Guscott's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Male
Age:
25
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift405 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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