Athlete Profile

Athlete: Kelley Fisher

Kelley Fisher's Profile Picture
Region:
North West
Team:
Cascade CrossFit Farm Team
Affiliate:
Cascade CrossFit
Gender:
Female
Age:
42
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch80 lb
Deadlift220 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a lot of Paleo foods, sometimes oats and lentils. When I feel low on energy, I try to measure my calories for a few weeks to make sure I am getting the right amount of nutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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