Athlete: Bart Boyd
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I will eat strict paleo 6 days per week and allow one cheat day per week to eat whatever I want.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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