Athlete Profile

Athlete: Mikkel Zachhau

Mikkel Zachhau's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
175 cm
Weight:
89 lb

Benchmarks

Workouts
Fran3:56
Helen0:00
Grace2:58
Filthy 5027:15
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk125 kg
Snatch100 kg
Deadlift200 kg
Back Squat165 kg
Max Pull-ups20

Bio

I train at Butcher's Garage in Copenhagen, Denmark. I work as a chef at "Søllerød Kro" (a Michellin-star restaurant). I started crossfitting in December 2011!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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