Athlete Profile

Athlete: BRENTON COOPER

BRENTON COOPER's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
29
Height:
180 cm
Weight:
88 kg

Benchmarks

Workouts
Fran2:40
Helen7:00
Grace--
Filthy 50--
Fight Gone Bad378
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk120 kg
Snatch90 kg
Deadlift240 kg
Back Squat170 kg
Max Pull-ups30

Bio

I love Crossfit!! Wish i did it years ago rather than wasted years in the Globo gym checking out my Triceps, Staredowns with other blokes in the gym and making sure i didnt do too much cardio so i didnt lose size HAHA! (wtf was i thinking) These days i follow the RAW STRENGTH & CONDITIONING program and im fitter, faster ,stronger and a smarter athlete than ive ever been. I Train out of CROSSFIT NORWEST and i wouldnt have it any other way love it there! Here's to a big 2014 season =)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I follow the RAW STRENGTH & CONDITIONING PROGRAM, some training is done at home but mainly @ CROSSFIT NORWEST

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

6-12 months

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