Athlete Profile

Athlete: Bj Cooper

Bj Cooper's Profile Picture
Region:
Australia
Team:
CrossFit Wellbeing
Gender:
Male
Age:
30
Height:
180 cm
Weight:
88 kg

Benchmarks

Workouts
Fran2:36
Helen7:00
Grace--
Filthy 50--
Fight Gone Bad378
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk130 kg
Snatch100 kg
Deadlift250 kg
Back Squat182 kg
Max Pull-ups60

Bio

I love Crossfit!! Wish i did it years ago rather than wasted years in the Globo gym checking out my Triceps, Staredowns with other blokes in the gym and making sure i didnt do too much cardio so i didnt lose size HAHA! (wtf was i thinking) I Train in my Garage and @ CROSSFIT WELLBEING with the big weapon ALEX RANIERI, #STERNMEN #DOUBLEDRAGON. The gym is quality and the people even better! Cant recommend the place enough.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

CROSSFIT WELLBEING under the Watchful eye of ALEX RANIERI #REDSAUCE

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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