Athlete Profile

Athlete: Libby Wescombe

Libby Wescombe's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Female
Age:
31
Height:
178 cm
Weight:
63 lb

Benchmarks

Workouts
Fran3:30
Helen9:17
Grace2:34
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk80 kg
Snatch60 kg
Deadlift145 kg
Back Squat112 kg
Max Pull-ups35

Bio

I train out of CrossFit Norwest. I follow the Raw Strength and Conditioning programming. www.rawstrengthandconditioning.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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