Athlete Profile

Athlete: Adam Modrzynski

Adam Modrzynski's Profile Picture
Region:
Gender:
Male
Age:
19
Height:
183 cm
Weight:
74 kg

Benchmarks

Workouts
Fran9:11
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:53
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift140 kg
Back Squat100 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

Soccer, Rugby League, Archery

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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