Athlete Profile

Athlete: Erik Munoz

Erik Munoz's Profile Picture
Region:
Europe
Gender:
Male
Age:
45
Height:
179 cm
Weight:
95 kg

Benchmarks

Workouts
Fran4:32
Helen4:35
Grace0:00
Filthy 5019:55
Fight Gone Bad301
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch75 kg
Deadlift145 kg
Back Squat150 kg
Max Pull-ups31

Bio

2nd year in, loving Crossfit.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

IF 12 noon to 6pm eating window, mostly Paleo. Cheat day once a week.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

coming back from injury, following coach's progamming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

following coach's programming, plus sprint once a week when I can

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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