Athlete Profile

Athlete: David Shaffer

David Shaffer's Profile Picture
Region:
South Central
Team:
Body Armor
Affiliate:
Body Armor CrossFit
Gender:
Male
Age:
24
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran4:09
Helen10:26
Grace5:00
Filthy 5027:32
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch170 lb
Deadlift335 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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