Athlete Profile

Athlete: Mark Edwards

Mark Edwards's Profile Picture
Region:
South West
Affiliate:
CrossFit Hellbox
Gender:
Male
Age:
52
Height:
6'2"
Weight:
180 lb

Benchmarks

Workouts
Fran6:45
Helen8:12
Grace8:00
Filthy 50--
Fight Gone Bad344
Sprint 400m--
Run 5k24:10
Maxes
Clean & Jerk175 lb
Snatch165 lb
Deadlift395 lb
Back Squat255 lb
Max Pull-ups--

Bio

5th year doing Crossift. Proud masters athlete. One year CF LV-1 Trainer.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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