Athlete: Glen Johanson
|Fight Gone Bad||--|
|Clean & Jerk||--|
Core Values: in order 1. God - I am a Christian, Jesus Christ is my saviour and protector. 2. Family - I have a wonderful wife, Diana, two awesome sons, Maximillian and Xavier 3. Health - includes: exercise, nutrition, sleep, positive thinking, and an optimal functioning nervous system. 4 Career - I am a chiropractor, I serve God through the vehicle of chiropractic, removing nerve interference thus allowing His power to heal your body, giving you hope, health and vitality. These are my "Big Rocks" everything else is just the small stuff.
How I Eat
I eat Paleo, working on the "strict part".
How I Train
I workout mostly at a CrossFit Affiliate
I train at Pure Fitness, great atmosphere!
My Athletic Background
I played youth or high school level sports
I have been in a gym since I was 15 years old, always active, CrossFit has helped me attain the best level of fitness I have ever achieved.
My Experience With CrossFit
My Work/Rest Schedule
I typically train 4-5 times a week, take rest days when needed.