Athlete Profile

Athlete: Leon Manders

Leon Manders's Profile Picture
Region:
Africa
Team:
NCC
Affiliate:
Northcliff CrossFit
Gender:
Male
Age:
30
Height:
186 cm
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 kg
Snatch110 kg
Deadlift240 kg
Back Squat220 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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