Athlete Profile

Athlete: Danielle Hall

Danielle Hall's Profile Picture
Region:
South Central
Team:
RedSide Operators
Affiliate:
RedSide CrossFit
Gender:
Female
Age:
32
Height:
5'8"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:07
Run 5k21:30
Maxes
Clean & Jerk155 lb
Snatch103 lb
Deadlift245 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat mostly paleo but do allow 2-3 cheats/week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

13 months :)

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