Athlete Profile

Athlete: David Ayres

David Ayres's Profile Picture
Region:
Africa
Affiliate:
Iron Gate CrossFit
Gender:
Male
Age:
38
Height:
191 cm
Weight:
109 kg

Benchmarks

Workouts
Fran4:15
Helen--
Grace3:03
Filthy 50--
Fight Gone Bad303
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk106 kg
Snatch80 kg
Deadlift242 kg
Back Squat180 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

For the Africa CrossFit community, the motto for the Open is: the more the merrier.     The Open is the ultimate CrossFit event. It’s all about personal bests, Me vs. Me, Me vs. the...
Article, Posted Tue, 03.05.13