Athlete Profile

Athlete: Aj White

Aj White's Profile Picture
Region:
Mid Atlantic
Team:
Team Firebreather Fitness
Affiliate:
CrossFit FF
Gender:
Male
Age:
37
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran6:36
Helen--
Grace--
Filthy 50--
Fight Gone Bad263
Sprint 400m1:10
Run 5k20:57
Maxes
Clean & Jerk175 lb
Snatch160 lb
Deadlift430 lb
Back Squat250 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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