Athlete Profile

Athlete: Sheena Mariano

Sheena Mariano's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
5'4"
Weight:
125 lb

Benchmarks

Workouts
Fran5:45
Helen12:15
Grace7:31
Filthy 5033:31
Fight Gone Bad282
Sprint 400m1:54
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift235 lb
Back Squat165 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I pretty much CrossFit so I can eat whatever whenever but hardly go overboard! So far it's worked like a charm!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I've been doing CrissFit for almost 2 years now and have never felt better in my life! It's hard to find a good box with great people and an awesome sense of family! That's what LAX is to me!! I heart LAX and everyone in it!

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played professional sports

Big deal, I played in the LFL for a couple years. Yeah it was degrading but hey I got paid to do it!! People told me it considered professional when you get paid! Hahaha! So I was at one point a "professional" football player!! ;)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Welp, I technically didn't start it alone. My sister and brother in-law wouldn't shut up about LAX since they opened and joined! Lets just say glad they drank the look-aid and shared it with me! :)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Yeah, I'm not super intense about it. I pretty much feel out my body day to day! If it wants a rest then it gets it. No big deal! I'm not trying to beat Annie, just trying to stay healthy!!

How long have you been doing CrossFit?

1-2 years

I answered that somewhere up there!

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