Athlete Profile

Athlete: Dane Howell

Dane Howell's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Hampton Roads
Affiliate:
CrossFit Hampton Roads
Gender:
Male
Age:
42
Height:
6'1"
Weight:
187 lb

Benchmarks

Workouts
Fran3:13
Helen8:37
Grace--
Filthy 50--
Fight Gone Bad372
Sprint 400m--
Run 5k19:13
Maxes
Clean & Jerk--
Snatch175 lb
Deadlift475 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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