Athlete: Kristin Newman
|Fight Gone Bad||--|
|Clean & Jerk||108 kg|
|Back Squat||335 lb|
I just want to say that 400 meters is not a sprint. If you have to pace yourself in anyway, it is not a sprint. I don't know any of the benchmark workouts because I haven't done CrossFit in about 6 years.
How I Eat
I eat whatever is convenient
Om nom nom nom.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
I WAS A MUTHA-EFFEN BALLER-INA! No, seriously, I was a ballet dancer. That's why I like the singlets of weightlifting meets. And why I like things that hurt.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month