Athlete Profile

Athlete: Iranhy Diaz

Iranhy Diaz's Profile Picture
Region:
South West
Team:
CrossFit Works
Affiliate:
CrossFit Works
Gender:
Female
Age:
33
Height:
5'5"
Weight:
168 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch94 lb
Deadlift225 lb
Back Squat160 lb
Max Pull-ups--

Bio

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi Just a small town girl building her inner fort. Thru working hard, loving hard, having fun! =)

ATHLETE INFORMATION

How I Eat

Modified paleo with one cheat meal a week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

crossfit, running, yoga

How long have you been doing CrossFit?

1-2 years

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