Athlete Profile

Athlete: Mike Kesthely

Mike Kesthely's Profile Picture
Region:
Canada West
Team:
CrossFit Lethbridge
Affiliate:
CrossFit Lethbridge
Gender:
Male
Age:
41
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:07
Run 5k19:58
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift450 lb
Back Squat365 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

www.dynamicnutrition.ca

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Programming by Mike Fitzgerald, OPT Calgary http://www.optimumperformancecalgary.com/

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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