Athlete Profile

Athlete: Joshua Gibson

Joshua Gibson's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit LKN
Gender:
Male
Age:
34
Height:
5'9"
Weight:
202 lb

Benchmarks

Workouts
Fran3:36
Helen10:06
Grace--
Filthy 50--
Fight Gone Bad218
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch200 lb
Deadlift510 lb
Back Squat440 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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