Athlete Profile

Athlete: Stacey Dunk

Stacey Dunk's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
44
Height:
5'8"
Weight:
133 lb

Benchmarks

Workouts
Fran5:24
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch80 lb
Deadlift185 lb
Back Squat168 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I am pretty much strict Paleo, except I veered off over the holidays. Back on track now. I have never felt better in my life, not only physically but mentally too. More sustained energy and mentally way more clear and alert. My quality of sleep has also improved. I have been super strict for the last 4 month, no cheats, and I am going to stick with it. Why not it is working for me.

How I Train

I workout mostly at a CrossFit Affiliate

Since last year I have added strength classes and CF endurance classes. Working on becoming a more well rounded athlete/

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started CrossFit 18 months ago and am addicted. I love it, hard and grueling at times but always leave feeling better from the inside out. Plus the community is amazing.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I always take at least one day a week where I do nothing but let the body reboot.

How long have you been doing CrossFit?

1-2 years

Love it more and more everyday

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