Athlete Profile

Athlete: jason moder

jason moder's Profile Picture
Region:
Canada West
Team:
CrossFit 204
Affiliate:
CrossFit 204
Gender:
Male
Age:
42
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen8:47
Grace--
Filthy 50--
Fight Gone Bad326
Sprint 400m1:14
Run 5k24:30
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift395 lb
Back Squat365 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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