Athlete Profile

Athlete: Manny Molinar

Manny Molinar's Profile Picture
Region:
South Central
Affiliate:
CrossFit Soul Ruckus
Gender:
Male
Age:
39
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran9:40
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch135 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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