Athlete Profile

Athlete: Rodrigo Vargas

Rodrigo Vargas's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
39
Height:
0'6"
Weight:
225 lb

Benchmarks

Workouts
Fran6:40
Helen--
Grace3:05
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k--
Maxes
Clean & Jerk--
Snatch185 lb
Deadlift435 lb
Back Squat365 lb
Max Pull-ups--

Bio

Raised from the Dead! Love, RevRod

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly CLEAN!!!

How I Train

I workout mostly at a CrossFit Affiliate

Mostly DIRTY!!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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