Athlete Profile

Athlete: Tracy Timbo

Tracy Timbo's Profile Picture
Region:
Gender:
Female
Age:
39
Height:
4'10"
Weight:
198 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:47
Run 5k--
Maxes
Clean & Jerk75 lb
Snatch55 lb
Deadlift195 lb
Back Squat145 lb
Max Pull-ups0

Bio

I joined crossfit in November 2012. I am a mother of seven and have been married for 15 years to a wonderful man. Crossfit is changing my life!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo with some dairy with one cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I do 5-6 workout a week.

How long have you been doing CrossFit?

Less than 6 months

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