Athlete: Tracy Timbo
|Fight Gone Bad||--|
|Clean & Jerk||75 lb|
|Back Squat||145 lb|
I joined crossfit in November 2012. I am a mother of seven and have been married for 15 years to a wonderful man. Crossfit is changing my life!
How I Eat
I eat quality foods but don't measure the amount
Paleo with some dairy with one cheat meal a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I do 5-6 workout a week.