Athlete Profile

Athlete: Brock Naylor

Brock Naylor's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
33
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran3:17
Helen--
Grace2:11
Filthy 50--
Fight Gone Bad371
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift495 lb
Back Squat415 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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