Athlete Profile

Athlete: Almien Boshoff

Almien Boshoff's Profile Picture
Region:
Gender:
Female
Age:
24
Height:
172 cm
Weight:
61 kg

Benchmarks

Workouts
Fran6:58
Helen10:02
Grace0:00
Filthy 500:00
Fight Gone Bad310
Sprint 400m0:00
Run 5k26:22
Maxes
Clean & Jerk57 kg
Snatch45 kg
Deadlift125 kg
Back Squat75 kg
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12