Athlete Profile

Athlete: Chris Allen

Chris Allen's Profile Picture
Region:
South Central
Team:
Coyote CrossFit
Affiliate:
Coyote CrossFit
Gender:
Male
Age:
27
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch240 lb
Deadlift515 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I rest typically twice a week, Usuall Wednesday or Thursday, and always on Sunday. When I'm not working with morning classes, I get a heavy strength and skill session in the morning, and a WOD in the afternoon.

How long have you been doing CrossFit?

4+ years

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