Athlete Profile

Athlete: John Mclaughlin

John Mclaughlin's Profile Picture
Region:
South East
Team:
CrossFit BGI
Affiliate:
CrossFit BGI-West Palm Beach
Gender:
Male
Age:
46
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran2:26
Helen7:24
Grace2:34
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups50

Bio

THE DIRTY SOUTH Est. 2009

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Endurance background Adventure racing triathlons ect

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
To those in the South East, John McLaughlin is better known as "Johnny Mac," who for the past four years has served as the Regional Director of the South East, or as he proudly calls it, the "...
Article, Posted Tue, 03.26.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13