Athlete Profile

Athlete: John Mclaughlin

John Mclaughlin's Profile Picture
Region:
South East
Team:
CrossFit BGI
Affiliate:
CrossFit BGI-West Palm Beach
Gender:
Male
Age:
46
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran2:26
Helen7:24
Grace2:34
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups50

Bio

THE DIRTY SOUTH Est. 2009

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Endurance background Adventure racing triathlons ect

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
"Without volunteers, the Games just wouldn't be the Games."   They came from far and wide — Florida, Australia, Holland — paying their own way for the love of their sport:...
Article, Posted Wed, 07.25.12