Athlete: John Mclaughlin
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
Endurance background Adventure racing triathlons ect
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading." ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check. Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
"Without volunteers, the Games just wouldn't be the Games." They came from far and wide — Florida, Australia, Holland — paying their own way for the love of their sport:...
Article, Posted Wed, 07.25.12