Athlete Profile

Athlete: JoAnne Giles

JoAnne Giles's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Female
Age:
40
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I am a stay at home mom of two very active boys (ages 6 and 4 1/2). I love showing my boys how much fun being healthy and active can be with Crossfit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I say I am Paleo but always leave room for cheats :-)

How I Train

I workout mostly at a CrossFit Affiliate

Love my C4 box!!

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have been crossfitting for 13 months and love every minute of it.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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