Athlete: Russ Greene
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eyeball zone. Have weighed and measured in past.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I did a lot of sports through high school, but none well.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
3 on 1/ off. Sometimes multiple a day.
How long have you been doing CrossFit?
Over 9 years and still making progress!