Athlete Profile

Athlete: Russ Greene

Russ Greene's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:05
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:20
Maxes
Clean & Jerk--
Snatch190 lb
Deadlift455 lb
Back Squat355 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Eyeball zone. Have weighed and measured in past.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I did a lot of sports through high school, but none well.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on 1/ off. Sometimes multiple a day.

How long have you been doing CrossFit?

4+ years

Over 9 years and still making progress!

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