Athlete Profile

Athlete: Nicolas Lafrance

Nicolas Lafrance's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
177 cm
Weight:
175 lb

Benchmarks

Workouts
Fran4:13
Helen11:29
Grace3:45
Filthy 5023:43
Fight Gone Bad222
Sprint 400m1:16
Run 5k21:34
Maxes
Clean & Jerk200 lb
Snatch165 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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