Athlete Profile

Athlete: Rudie Nel

Rudie Nel's Profile Picture
Region:
Africa
Team:
BST CrossFit
Affiliate:
BST CrossFit
Gender:
Male
Age:
26
Height:
183 cm
Weight:
74 kg

Benchmarks

Workouts
Fran9:46
Helen--
Grace--
Filthy 50--
Fight Gone Bad240
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift154 kg
Back Squat--
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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