Athlete Profile

Athlete: Ian McGill

Ian McGill's Profile Picture
Region:
Northern California
Team:
CrossFit Oahu
Affiliate:
CrossFit Oahu
Gender:
Male
Age:
33
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran4:38
Helen8:56
Grace3:24
Filthy 50--
Fight Gone Bad349
Sprint 400m--
Run 5k21:10
Maxes
Clean & Jerk235 lb
Snatch--
Deadlift405 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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