Shawn Harper

--

No performance history

I have been heavily involved in sports since I was a young kid and have remained active and involved in competitive sports now into my late 30's. Since getting into crossfit over a year and a half ago I have realized the benefits and seen the results. Not only have I become much stronger I have maintained my speed, endurance and flexibility. Beyond that, each WOD is a challenge and helps keeps me healthy, mentally strong and healthy!

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --