Athlete Profile

Athlete: Sean Lenihan

Sean Lenihan's Profile Picture
Region:
Southern California
Team:
LAX CrossFit
Affiliate:
LAX CrossFit
Gender:
Male
Age:
44
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran4:31
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:21
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift385 lb
Back Squat345 lb
Max Pull-ups31

Bio

Multi-sport athlete in High School excelling at Football, Soccer and Baseball. Team Captain and All-Western Collegiate Lacrosse League Midfielder at Loyola Marymount University. Found CrossFit in 2012 to the delight of his aging body. Currently competes in Masters Lacrosse Tournaments and local CrossFit events in Southern California. Enjoys coaching his twins soccer teams and inspiring other kids to have fun with sports. You can also find Sean operating his grassfed bison company, The Honest Bison, as a Food Vendor at the CrossFit Games in Carson CA.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% paleo 100% of the time. I eat more than my share of 100% grassfed bison.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played a high level of lacrosse in college at Loyola Marymount, continuing after college in club leagues. I continue to play and enjoy lacrosse at the masters level with fitness CrossFit has enabled.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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