Athlete: Sean Lenihan
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
|Back Squat||345 lb|
Multi-sport athlete in High School excelling at Football, Soccer and Baseball. Team Captain and All-Western Collegiate Lacrosse League Midfielder at Loyola Marymount University. Found CrossFit in 2012 to the delight of his aging body. Currently competes in Masters Lacrosse Tournaments and local CrossFit events in Southern California. Enjoys coaching his twins soccer teams and inspiring other kids to have fun with sports. You can also find Sean operating his grassfed bison company, The Honest Bison, as a Food Vendor at the CrossFit Games in Carson CA.
How I Eat
I eat quality foods but don't measure the amount
80% paleo 100% of the time. I eat more than my share of 100% grassfed bison.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played a high level of lacrosse in college at Loyola Marymount, continuing after college in club leagues. I continue to play and enjoy lacrosse at the masters level with fitness CrossFit has enabled.