Athlete Profile

Athlete: Andrew Roodbol

Andrew Roodbol's Profile Picture
Region:
Canada West
Team:
Team Taranis
Affiliate:
CrossFit Taranis
Gender:
Male
Age:
28
Height:
5'7"
Weight:
183 lb

Benchmarks

Workouts
Fran2:37
Helen7:21
Grace--
Filthy 5015:43
Fight Gone Bad420
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift505 lb
Back Squat360 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

The longer I do crossfit the worse my diet gets.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

With Steve Howell. He's an inspiration.

My Athletic Background

I played youth or high school level sports

Soccer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

My muscles feel old.

How long have you been doing CrossFit?

4+ years

Yikes

Leaderboard

Athlete Coverage

“It’s a long year of training to keep us goin’ back.” Few affiliate teams can say they’ve been to the CrossFit Games five out of the six years of team competition....
Article, Posted Sat, 07.19.14
Success on the first team event hung on the muscle-ups. In front of the backdrop of the Pacific coastal mountains, Richmond’s Olympic Oval buzzed with excitement as the...
Article, Posted Fri, 05.09.14
"Did I anticipate taking second? Fuck no. I'm really stoked and I just want to do the happy dance now." ~Erin Light As the clouds finally cleared in Richmond...
Article, Posted Sun, 06.09.13
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
With “Iceland Annie” the fittest woman on Earth, Emily Beers talks about the international flavor of the 2011 Reebok CrossFit Games. "We all just wanted to see the Canadian flag up there, no...
Article, Posted Tue, 01.10.12