Athlete: Andrew Roodbol
How I Eat
I eat whatever is convenient
The longer I do crossfit the worse my diet gets.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
With Steve Howell. He's an inspiration.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
My muscles feel old.
How long have you been doing CrossFit?
"Did I anticipate taking second? Fuck no. I'm really stoked and I just want to do the happy dance now." ~Erin Light As the clouds finally cleared in Richmond...
Article, Posted Sun, 06.09.13
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July. The Canada West...
Article, Posted Sun, 04.29.12
With “Iceland Annie” the fittest woman on Earth, Emily Beers talks about the international flavor of the 2011 Reebok CrossFit Games. "We all just wanted to see the Canadian flag up there, no...
Article, Posted Tue, 01.10.12