Athlete: Andrew Roodbol
How I Eat
I eat whatever is convenient
The longer I do crossfit the worse my diet gets.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
With Steve Howell. He's an inspiration.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
My muscles feel old.
How long have you been doing CrossFit?
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