Athlete Profile

Athlete: Richard Harrison

Richard Harrison's Profile Picture
Region:
Northern California
Team:
Humboldt CrossFit
Affiliate:
Humboldt CrossFit
Gender:
Male
Age:
67
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran7:14
Helen--
Grace4:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift275 lb
Back Squat265 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about 90% Paleo. Only fresh organic produce, only grass-fed meat, mostly local grown. Chocolate, 1drink per day.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Plus I practice/workout at home, sometimes. In general I workout 4 times a week.

My Athletic Background

I played youth or high school level sports

In my youth I was a competition swimmer. Rode bicycles for many years, lots of miles. Practiced martial arts from age 22 until 40. Lifted weights most of my life. I've always been somewhat active.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

About 2 years ago I started at Humboldt CrossFit. Work out there MTWF.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I rest 2-3 days a week.

How long have you been doing CrossFit?

2-4 years

I started on my own, in my garage but I had to quit. When I moved to Eureka I signed up at a box, about 2 years ago.

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