Athlete Profile

Athlete: Richard Harrison

Richard Harrison's Profile Picture
Region:
Northern California
Affiliate:
Humboldt CrossFit
Gender:
Male
Age:
69
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran7:08
Helen--
Grace4:13
Filthy 50--
Fight Gone Bad278
Sprint 400m1:48
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift315 lb
Back Squat305 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about 90% Paleo. Only fresh organic produce, only grass-fed meat, mostly local grown. Chocolate, 1drink per day.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Work out at HCF Monday-Friday. WOD 4x per week, one day active recovery and mobilization.

My Athletic Background

I played youth or high school level sports

In my youth I was a competition swimmer. Rode bicycles for many years, lots of miles. Practiced martial arts from age 22 until 40. Lifted weights most of my life. I've always been somewhat active.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

4 years now at HCF. I am still improving and having fun.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I rest Saturday and Sunday. By then I need it.

How long have you been doing CrossFit?

4+ years

I started on my own, in my garage but I had to quit. When I moved to Eureka I signed up at a box, about 4 years ago.

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