Athlete Profile

Athlete: Neal McHenry

Neal McHenry's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Invoke
Affiliate:
CrossFit Invoke
Gender:
Male
Age:
30
Height:
6'5"
Weight:
193 lb

Benchmarks

Workouts
Fran--
Helen10:55
Grace6:28
Filthy 50--
Fight Gone Bad--
Sprint 400m1:01
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch150 lb
Deadlift285 lb
Back Squat245 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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