Athlete Profile

Athlete: Joshua Akiona

Joshua Akiona's Profile Picture
Region:
Northern California
Team:
CrossFit 808
Affiliate:
CrossFit 808
Gender:
Male
Age:
27
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran2:23
Helen8:27
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk136 kg
Snatch106 kg
Deadlift465 lb
Back Squat415 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I wouldn't really call it strict anymore... It is more like PALEO +

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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