Athlete: Thiago Alfredo de Siqueira Pereira
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
My Athletic Background
I played professional sports
I practiced many combat sports and I was taekwondo athlete for several years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I Knew Crossfit when I was in Panamerican Games working like physical trainer of Brazilian taekwondo team in the La Loma Crossfit. But, in that time I just trained for few days. Then, after Olympic Games, when I returned to London, I started to training Crossfit with a friend following the crossfit.com. Now sometimes we go to the Crossfit Jundiaí , and we visited some other Crossfit for training. But, in soon, we want open our Crossfit gym.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Training since September 2012.