Athlete Profile

Athlete: Marcelo Vitor da Costa

Marcelo Vitor da Costa's Profile Picture
Region:
Latin America
Team:
CrossFit Londrina
Affiliate:
CrossFit Londrina
Gender:
Male
Age:
32
Height:
169 cm
Weight:
72 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played professional sports

Gymnastics

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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