Athlete Profile

Athlete: Michael Keele

Michael Keele's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Male
Age:
30
Height:
5'10"
Weight:
168 lb

Benchmarks

Workouts
Fran7:59
Helen--
Grace5:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift305 lb
Back Squat285 lb
Max Pull-ups--

Bio

I have been with CrossFit Akron for a little over a year now (The best damn box in the land!) and will be competing in my first CrossFit Games. Looking forward to where I stack up in the world and how far I have to go to achieve my goal of becoming one of the top athletes at my box. GO CFA!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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