Athlete Profile

Athlete: Licia Passin

Licia Passin's Profile Picture
Region:
Africa
Affiliate:
CrossFit Incirlik
Gender:
Female
Age:
42
Height:
5'7"
Weight:
148 lb

Benchmarks

Workouts
Fran0:00
Helen9:01
Grace3:13
Filthy 5023:29
Fight Gone Bad343
Sprint 400m1:20
Run 5k19:37
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups--

Bio

Team 17th Place 2012 European Regionals, 25th London Throwdown (Individual) 2012, 13th (Masters 40+) Battle of London 2014, 1st (Masters 40+) Istanbul Throwdown 2014, 4th German Throwdown (Masters 40+) 2014. Finished 20th Place Individual Open 2014 (Asia Region)

ATHLETE INFORMATION

How I Eat

85% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Endurance running, Adventure Racing, Duathlon's, Mountain Biking & Rock Climbing.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My husband got me into CF, I have him to thank!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I follow Competitors WOD.

How long have you been doing CrossFit?

2-4 years

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