Athlete: Licia Passin
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
Endurance running, Adventure Racing, Duathlon's, Mountain Biking & Rock Climbing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My husband got me into CF, I have him to thank!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
Bike, run or row in AM & CF in PM