Athlete: Licia Passin
- South Central
- 148 lb
|Fight Gone Bad||343|
|Clean & Jerk||150 lb|
|Back Squat||215 lb|
Team 17th Place 2012 European Regionals, 25th London Throwdown (Individual) 2012, 13th (Masters 40+) Battle of London 2014, 1st (Masters 40+) Istanbul Throwdown 2014, 4th German Throwdown (Masters 40+) 2014. Finished 20th Place Individual Open 2014 (Asia Region)
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
Endurance running, Adventure Racing, Duathlon's, Mountain Biking & Rock Climbing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My husband got me into CF, I have him to thank!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
I follow Competitors WOD.