Athlete Profile

Athlete: Ikaika Kaninau

Ikaika Kaninau's Profile Picture
Region:
Northern California
Team:
CrossFit Waipio
Affiliate:
CrossFit Waipio
Gender:
Male
Age:
25
Height:
5'9"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:57
Filthy 50--
Fight Gone Bad304
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift--
Back Squat495 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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