Athlete Profile

Athlete: Jared Prudoff-Smith

Jared Prudoff-Smith's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'3"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift390 lb
Back Squat350 lb
Max Pull-ups40

Bio

I take myself very very seriously... boom! since 1983, take that Mike! Nimble and supple like a snow leopard

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

there is a magic time between 1-3am on saturdays where you can eat as much ice cream as you like and it doesn't count as a cheat!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

i take my rest very seriously as well

How long have you been doing CrossFit?

2-4 years

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